Healthcare & Nutrition

8 reasons to add yogurt to your diet

It is not new that yogurt is a powerful health food. ...

Nutritionist called the main products that cause fatigue

Dietitian Elena Solomatina talked about which foods can cause fatigue.According to the expert, cherries and cherries contain the sleep hormone melatonin, so a person may become sleepy after eating...

Dietitian explained how not to gain weight in the fall

Sports nutritionist and nutritionist Anton Brykin told how to change your diet in the fall so as not to gain excess weight.“With the onset of cold weather, many intuitively...

Trichologist listed the main causes of hair loss

Dermatologist, trichologist Yulia Galliamova listed the main causes of hair loss.“The most common one is stress. A misconception arose in the community about certain seasonal fallouts. This...

Cosmetologist dispels the myth about the benefits of cucumber in the fight against edema

Julia Prokopenko, a leading technologist-expert of the Arabian Cosmetology Education Center, explained why cucumbers should not be applied to the eyes in case of swelling.“Actually, there are so many...

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