Healthcare & Nutrition
Somnologist explained which curtains to choose for a good sleep
Somnologist Alexander Kalinkin said that thick curtains will help you fall asleep faster and sleep better, as light entering the room disrupts a person's biorhythms.“For people who are particularly...
Doctor listed diseases that cause occupational burnout
Professional burnout can cause problems with the gastrointestinal tract, depression and other ailments. General practitioner Elena Gorina told about this.“Many people still underestimate the risk of burnout at...
The doctor gave advice on how to avoid joint pain in the fall.
Arthritis and osteochondrosis in older people may worsen in the fall. Director of the Moscow State Medical University Rehabilitation Center. TO THEM. Sechenov Konstantin Ternovoy spoke...
Doctor mentioned an unexpected product that reduces the risk of heart attack
Eating sauerkraut reduces the risk of heart attack. This was said by the therapist, nutritionist, doctor of medical sciences Margarita Koroleva.The specialist explained that sauerkraut contains a large...
Senior citizens sought an unconventional way to prolong life
Trainer George Locker noted that one of the ways to prolong life is the ability to maintain balance, which can be improved with tai chi training.According to the expert,...
This is not a side dish: a nutritionist told how to eat pasta and not get fat
Even during weight loss, you can include pasta in your diet if you choose and cook it correctly, says nutritionist, allergy-immunologist Antonina Savolyuk.The expert recalled that 100 grams of...