For anyone on a diet where every calorie consumed counts, it’s ideal for understanding which fruits you can eat without feeling guilty.
As healthy as fruits are, there are those that can be bad. In the case of those following a Slimming diet Strictly speaking, for example, not all fruit can be added to the diet.
In this case, the ideal is to opt for those with few calories. If you don’t know what they are, don’t worry! Check out some of the low-calorie fruits to eat without fear of sticking to your diet.
Lemon: 29 calories in 100 g
“Lemon alone is not able to lose weight. But it is an important aid in the detoxification of the body, as it contains dietary fibers in its composition. This helps with satiety, favoring the digestive process,” reveals nutrologist Fernando Cerqueira, specialist in weight loss and performance.
Melon: 34 calories in 100 g
Melon has a good amount of beta-carotene and is rich in vitamin C, a nutrient that strengthens the immune system. That is, it helps in the fight against diseases and infections.
Strawberry: 36 calories in 100 g
Strawberries are another great fruit for those on a diet. “The substances in strawberries, mainly protein, fiber and good fats, cause satiety when consumed. In this way they help inhibit other foods,” says Dr. Cerqueira.
Papaya: 43 calories in 100 g
According to nutritionist Adriana Stavro, papaya is high in fiber and water, which help prevent constipation and promote regularity and a healthy digestive system. “As such, many people consider papaya to be a remedy for constipation and other symptoms of irritable bowel syndrome (IBS),” she reveals.
Apple: 52 calories in 100 g
The apple is rich in fiber and water. Therefore, it helps bring the feeling of satiety in the body, reducing hunger and helping you not to fall into temptations in dieting.
Pitaya: 51 calories in 100 g
This fruit has its origin in Central America and can be found in three species. They are: the one with pinkish red skin inside, yellow and white skin inside, and pink and white skin inside. Each of them is great for those who want to lose weight.
Mandarin: 53 calories in 100 g
Finally, the mandarin is also an option among low-calorie fruits. “Source of minerals, fiber, bioactive phytochemicals, such as alkaloids and carotenoids, and an excellent source of vitamin C, a nutrient that boosts the immune system,” says Stavro.
Source: Terra
